Hypnotherapy | Health & Life Coaching
JUST RELAX
Life transformations lead to new beginnings.
The beginning is always today.
What can Just Relax do for me?
Do you feel stressed and disconnected? Do you lack motivation or direction in life? Does your mind race and keep you from getting restful sleep? Do you have chronic pain?
We offer natural, alternative processes for creating powerful life changes from within. Hypnotherapy and Health & Life Coaching can help you release, reconnect and JUST RELAX.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— CARL JUNG
Just Relax Hypnosis Featured in Hardwood Floors Magazine
Read Michael’s recent article featured in Hardwood Floors Magazine from The National Wood Flooring Association discussing mental health in the workplace and how hypnosis can improve long-term wellbeing for those in high pressure or physically taxing professions.
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Health & Life Coaching
Work one-on-one with Lou to establish a plan to achieve personal growth goals and navigate current issues causing obstacles in the five areas of life: health, finances, relationships, career and spirituality. By providing a safe space to be heard and educated, Lou will act as your accountability partner and guide towards becoming the best version of you!
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Online Hypnotherapy
Work with Michael, a Certified Clinical Hypnotherapist, online from the comfort of your home. Each session will be tailored towards your personal needs and designed to help you enter a deep state of relaxation in order to connect with your subconscious mind. In this state, our brains are capable of profoundly positive changes. In working together, you will also learn how to implement a powerful tool known as self-hypnosis into your daily life.
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Private Group Workshops
Share the gifts of hypnotherapy and health & life coaching with your community or workplace! Michael and Lou each have over 30 years of experience teaching these life-changing techniques in group settings. Allow them to help your group or team learn how to de-stress, increase productivity and use self-hypnosis to improve their overall wellbeing.
√ Lower Stress*
√ Manage Chronic Pain*
√ Eliminate Unhealthy Habits*
√ Reach Your Ideal Weight*
√ Achieve New Goals*
How can Just Relax help you?
√ Sleep Better*
√ Reduce Feelings of Anxiety*
√ Boost Self-Confidence*
√ Improve Performance*
√ Learn to Enjoy Life*
Twelve Letters on Huna
A 12-Week Course in The Fundamentals of Huna Psychology
Created by Dr. Ortha Wingo
Presented by Kumu Michael Longshore